Personal Empowerment & Mindset Coaching 

Personal Growth Mentoring is not a new science. It has been around since the days of Socrates, Plato, and Aristotle. Mentoring revolves around people and their desire to grow personally.

At Autonomy, we want you to become the best version of yourself. By sharing our knowledge and experience, we will help you to reach your full potential!

At Autonomy, we support, advise and guide you toward
improved self-confidence and self-awareness. Weekly sessions allow us time to get to know you personally and better understand your challenges. As a rule, we do not tell you what to do but guide you on your journey to a better self!

Our motto remains, “Your life. Your vision. Your journey!”

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International.

Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).

Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment is not only to change how you think and feel, but also to change your brain on a biological level for better functioning.

Recent research has shown that when given the proper support, the brain has the ability to change and adapt, a property known as neuroplasticity. Neurofeedback can encourage and speed up this process of neuroplasticity.

Words alone are often not enough. Simply telling someone to calm down or focus doesn’t solve the underlying issues of conditions like anxiety or ADHD. On the other hand, neurofeedback allows us to speak to the brain with its own language: brain waves.